Through gentle, proven approaches including Advanced CranioSacral Therapy, Hypnotherapy, Regression processes and Inner Child Healing.
Reconnect with younger parts of yourself that may still carry fear, sadness, or unmet needs, and begin listening with greater care
Explore the patterns beneath the surface and create space for meaningful emotional shifts through calm, focused, and compassionate guidance.
A gentle, hands-on approach designed to encourage relaxation, release tension, and support a deeper sense of balance within the body.
Explore memories, emotions, and inner experiences that may offer fresh insight into recurring feelings, relationships, or personal patterns.
Alan’s path to healing did not follow the traditional academic route. His training combined decades of personal exploration with extensive study in Primal Therapy, CranioSacral Therapy, Hypnotherapy, Integrated Awareness, Breathwork and Inner Child Healing approaches. His work emphasizes the connection between mind, body, emotion, and consciousness.
He was mentored in CranioSacral work by its developer, Osteopathic Physician John E Upledger, DO and became a Certified Teaching Assistant for all CST classes, through the Advanced level. He completed the 1200 hour Professional Teacher Training course of Integrated Awareness™ with its developer, Lansing B Gresham, and was Certified as a Hypnotherapist through The National Guild of Hypnotists in 2010. He has been facilitating Past Life Regression sessions since the early 1980s.
Every session is approached with patience, presence, and care, giving you room to explore what may be asking for attention.
The work focuses on emotional patterns and younger inner parts that may still influence how you feel, react, and connect.
There is no pressure to force answers. Healing unfolds through listening, trust, and a deeper relationship with yourself.
There is a place within each of us — soft, luminous, and ancient — where the children we once were still reside. They wait, not in judgment, but in quiet wonder, hoping we will one day return to find them. This journey and my ongoing practice begin at the meeting place between our adult selves and the tender hearts we once carried through the storms of childhood.
When we lose touch with those younger parts of ourselves, we also lose access to some of our deepest joy and creativity. We find ourselves reacting to life in ways that don’t always make sense — moments of anger, shame, or withdrawal that belong to an earlier chapter of our story.
“Loving Our Inner Kids” is a wise, insightful, and practical guide for healing the damaged parts of
ourselves with love.” David Jay Brown, Author of “Dreaming Wide Awake” and “Mavericks of Medicine.”
A young woman, pregnant with her first child, came to me suffering from severe morning sickness. No medical intervention had helped. During a gentle session, we invited her to meet the five-year-old girl who lived within her — a spirited, lonely child who felt angry and unseen.
When the young woman asked this child how she felt about the coming baby, the inner child admitted her jealousy: “The baby will get all the love, and I’ll be forgotten again.”
The woman’s body had been listening to that child all along. Her stomach, her sickness — it was her inner five-year-old’s desperate cry for attention. Together, we invited that inner child to take on a new role: to become the baby’s first teacher of creativity and play. The child’s eyes brightened. She smiled because she now had a role to play that honored her. From that day forward, the morning sickness was gone.
The moment we choose to acknowledge some of the parts of ourselves we’ve left behind, healing begins.
Each of us carries many inner children — the joyful, the shy, the fearful, the angry, the grieving. Healing doesn’t come from analyzing them but from listening to them with presence and love.
You can begin each morning or evening by closing your eyes, taking a few gentle, relaxing, slow deep breaths, and asking inwardly:
“Show me the child inside me who most needs my love today.”
Wait… Listen… You might sense an image, a memory, or just a feeling. Let your breath soften.
You may wish to place a hand over your heart and whisper,
“I see you. I hear you. I’m here now.”
Spend a few minutes listening. When ready, ask,
“What do you need from me today?”
You may receive a word, a color, or simply a wave of emotion. That’s enough. Healing is not about forcing answers; it’s about restoring trust between your adult self and your inner children.
Inner Child Healing is a gentle process of reconnecting with younger aspects of ourselves that may still carry emotional pain, fear, loneliness, or unmet needs. By learning to acknowledge, accept, appreciate, and love these parts, we often experience greater self-compassion, emotional resilience, and a renewed sense of wholeness.
Because I have spent much of my own life exploring what it means to heal, to belong, and to become a more compassionate companion to the many selves we carry within us.
Over the years I discovered that healing is rarely about becoming someone new. More often, it is about reclaiming the parts of ourselves that have been waiting patiently to be welcomed home.
Helping others do that has become one of the great privileges of my life.
No. Hypnosis is a naturally occurring state of focused attention and deep relaxation. You remain
aware, in control, and able to choose whether or not to accept suggestions. Many clients describe it as feeling deeply relaxed, calm, and present.
CranioSacral Therapy is a gentle, hands-on approach developed by Dr. John Upledger. It works with the body's natural rhythms and is often sought out to support stress reduction, chronic tension, headaches, nervous system regulation, and emotional well-being.
These are an hour or more of my undivided time. Not 50 or 55 minutes. Payable by Paypal, Venmo or check.
A series of five (5) One Hour Sessions Either weekly, semi-weekly (twice a week) or bi-weekly (once every two weeks) Includes access to weekly, virtual, group Q & A discussion sessions.
Includes Two (2) One-hour sessions per week and access to all virtual sessions.
"Each session felt calm, thoughtful, and deeply personal. I never felt rushed or pressured to find the right words. Alan's presence helped me notice emotions I had pushed aside and approach them with a level of kindness I had not given myself before."
Client Testimonial
"I appreciated how gentle the process felt from the very beginning. The sessions gave me space to slow down, reflect, and better understand patterns that had followed me for years. I left feeling lighter, clearer, and more connected to myself."
Client Testimonial
There are moments in life that seem confusing at first. A reaction feels stronger than expected. A conversation lingers for hours. A small disappointment turns into something heavier than the
There are moments when our reactions seem bigger than the moment itself. A feeling of rejection lasts longer than expected. A difficult conversation leaves us unsettled for days. We may
Life teaches us to stay busy. We learn to keep moving, solve problems quickly, and focus on what comes next. Over time, it becomes easy to overlook what is happening
"Alan creates a calm and welcoming space where you feel comfortable slowing down and listening inwardly. His gentle approach made it easier to understand emotions I had carried for years and begin meeting them with more patience, compassion, and clarity."
Client Testimonial Healing Session Client